Product Recommendation: The One Minute Manager Balances Work and Life, by Ken Blanchard
Where to buy: www.amazon.com
This book was written over 10 years ago, but the advice still stands today. In our stressful and hectic lives we quite often forget to take care of ourselves, our fitness and ultimately our health. Finding the right work-life balance is difficult: we work, but forget to make time for exercise. Not only does exercise and healthy eating help in combating stress, but it also increases performance.
The book is about a very successful business person, the One Minute Manager. No time for balance, he worked endless hours, ate on the run and forgot about his health. After gaining weight and panting for breath when walking, he realized that he forgot – in his busy life – to take care of his own health. The One Minute Manager had to relearn why balance in our life is so important. Regaining and maintaining a balanced work-life isn’t easy. This book provides you with essential advice and strategies for managing stress, balancing your life and feeling healthy, fit and in charge of your life.
Overall, I think this book will speak to a lot of busy people, who struggle to balance their work-life, but begin to realize the importance of staying fit and healthy. It provides essential strategies to get back on track.
Learn more about this title from amazon.com>
Related posts:
